Author: admin

Today I got my meditation in, but just barely! Then work work work and some drama in the community we are a part of in Belize….. Now the workday is over and I’m hoping to get a walk in, and a long weekend is a day away!

Thought it was going to be a good starting day and then some shit hit the fan and here I sit needing to start work, no meditation, no walk, no shower, in my jammies…. Hoping to recover as the day goes on. So work was pretty nuts all day, but towards the end of the…

This Tuesday started with a meditation and some quiet time alone since I woke up early. I didn’t end up having time for a walk, because I had to get some ‘real work’ done so I could be in a training all day. I did spend some reflection time working in my planner. Then HOLY…

Today started out perfectly! I woke up, peed and brushed teeth, lit my candle and did a mala meditation. Then put on shoes and headed out for a walking meditation. I decided to do half the walk on the trails in the park near my house, Hammock Park. It was a great decision! I enjoyed…

I feel pretty checked out of the 40 days process today, despite my thinking I’d get back on track. Nevertheless, there is something to be learned in all experiences, and I’ll keep logging my experiences here. I think if I had attended the meetings or if my small group had been more engaged, I would…

I signed up for Tymi’s class last night so that I wouldn’t talk myself out of it. My day started with my mala meditation, and the brain was a bit more present. I had skipped the group meeting and yoga dance party last night, and woke feeling recharged and re-engaged with the work. I’ll review…

This morning I was determined to meditate and walk. If I delay at all, thinking that I’ll do it at lunch, or after work, it rarely happens. So I woke up, peed, brushed teeth and sat down for mala mediation. My brain was going a million miles an hour all over the place, but at…

This day had nothing happen that had to do with my personal journey, but a lot of work was accomplished, and I cooked a nice dinner which is a very rare occurrence, so there’s that.

This Tuesday started off with sitting down, lighting a candle and getting ready for meditation. Only to have my phone ring with my best friend calling to catch up and reconnect. That was wonderful! She and I can talk for a week straight and not run out of things to say. I love and miss…

EQUANIMITY Today I really wanted to focus on being/feeling balanced and less scattered. In other words – equanimity, which is this week’s theme. I started my day with a mala meditation and meditative walk around the neighborhood. I went down some streets I hadn’t been on before, and really stayed present to the experience, drinking…