Day 28
Today I got my meditation in, but just barely! Then work work work and some drama in the community we are a part of in Belize…..
Now the workday is over and I’m hoping to get a walk in, and a long weekend is a day away!
Today I got my meditation in, but just barely! Then work work work and some drama in the community we are a part of in Belize…..
Now the workday is over and I’m hoping to get a walk in, and a long weekend is a day away!
Today I fell back asleep for an hour and took a shower and haven’t yet made time to meditate or eat breakfast, and my workday is already started and I feel a lot scattered. I think I may take a pause and reset, at least on meditation and breakfast. Will report more later. Really happy…
I signed up for Tymi’s class last night so that I wouldn’t talk myself out of it. My day started with my mala meditation, and the brain was a bit more present. I had skipped the group meeting and yoga dance party last night, and woke feeling recharged and re-engaged with the work. I’ll review…
EQUANIMITY Today I really wanted to focus on being/feeling balanced and less scattered. In other words – equanimity, which is this week’s theme. I started my day with a mala meditation and meditative walk around the neighborhood. I went down some streets I hadn’t been on before, and really stayed present to the experience, drinking…