Day 21

This Tuesday started off with sitting down, lighting a candle and getting ready for meditation. Only to have my phone ring with my best friend calling to catch up and reconnect. That was wonderful! She and I can talk for a week straight and not run out of things to say. I love and miss…

Thought it was going to be a good starting day and then some shit hit the fan and here I sit needing to start work, no meditation, no walk, no shower, in my jammies…. Hoping to recover as the day goes on. So work was pretty nuts all day, but towards the end of the…

This morning I was determined to meditate and walk. If I delay at all, thinking that I’ll do it at lunch, or after work, it rarely happens. So I woke up, peed, brushed teeth and sat down for mala mediation. My brain was going a million miles an hour all over the place, but at…

I feel pretty checked out of the 40 days process today, despite my thinking I’d get back on track. Nevertheless, there is something to be learned in all experiences, and I’ll keep logging my experiences here. I think if I had attended the meetings or if my small group had been more engaged, I would…

Today started off with a good night’s sleep but wide awake at 5am. Finally managed to get myself back to sleep til 6. Now I’ve showered, brushed teeth and checked in online. 6:30 and I’m ready to start with meditation and maybe yoga or journaling….today is a better day! I did my mantra meditation, and…

This Tuesday started with a meditation and some quiet time alone since I woke up early. I didn’t end up having time for a walk, because I had to get some ‘real work’ done so I could be in a training all day. I did spend some reflection time working in my planner. Then HOLY…