Day 22
This morning I was determined to meditate and walk. If I delay at all, thinking that I’ll do it at lunch, or after work, it rarely happens. So I woke up, peed, brushed teeth and sat down for mala mediation. My brain was going a million miles an hour all over the place, but at least I had awareness about that.
Then I went out for a half hour walk/moving meditation. I tried some new streets and really focused on being aware of what was around me. At the very end, an osprey soared over my head and around some trees on either side of the street. They are so wonderful.
It’s been a busy work day, and I’m just finishing that up. Still working on balance with home/personal/work, but I don’t feel quite as crazy today.
I’m not sure I’ll make the meeting or yoga dance party tonight as I’d really kinda just like to sit with my husband and chill….