This Tuesday started with a meditation and some quiet time alone since I woke up early. I didn’t end up having time for a walk, because I had to get some ‘real work’ done so I could be in a training all day. I did spend some reflection time working in my planner.
Then HOLY COW a busy work day from start to finish, and even later, stopping just to eat dinner and fall in bed.
I am still working on the balance thing…
Today is Sunday, when I let myself start a little more slowly. After some kitchen work I sat down and did the Baron Baptiste Week 1 Presence guided meditation, for the proscribed 5 minutes. I’ve been doing my mantra mala meditation most days for months now, so this felt a little brief, but I did…
Fri-YAY! This day did not include meditation in the morning. I’m not sure why. I slept a little later, til about 7, and a Whole Foods order was being shopped and delivered before work, and I ended up falling right into the busy. That’s a pattern I’d like to keep working on. I felt like…
Such a Monday! I did start with Baron Baptiste’s 15 minute equanimity mediation recording, and then pretty much got to work and kept on chugging all day til dinner, glass of wine and bed. Stewing a lot on the idea that NOTHING IS WRONG WITH ME…. What a mind/spirit blowing concept for me, when I’ve…