Day 2

Today I didn’t really do any journaling, but I did attend a 1.75 hour yin/nidra yoga class with Tymi, and attended the daily 9:05am Warrior One meditation on Zoom.

Been feeling a little under the weather thanks to pollen and not sleeping that great, so I’ll give myself a pass on the journaling.

We did get our small group a little more organized, and I’m looking forward to getting to know them better, too. We have a nice mix of people.

I’m also interested to see if doing this as a blog will help with consistency, or flatten it.

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