Day 34

Today started out perfectly! I woke up, peed and brushed teeth, lit my candle and did a mala meditation. Then put on shoes and headed out for a walking meditation. I decided to do half the walk on the trails in the park near my house, Hammock Park. It was a great decision! I enjoyed…

Today is a Sunday that feels like a Saturday, because tomorrow is a holiday. I ate dinner too late last night and stayed up a little late and 1.5 rum and cokes so I was a bit slow this morning. I’ve spent the day sort of putting through some tasks mixed with chatting with people…

Such a Monday! I did start with Baron Baptiste’s 15 minute equanimity mediation recording, and then pretty much got to work and kept on chugging all day til dinner, glass of wine and bed. Stewing a lot on the idea that NOTHING IS WRONG WITH ME…. What a mind/spirit blowing concept for me, when I’ve…

This morning I was determined to meditate and walk. If I delay at all, thinking that I’ll do it at lunch, or after work, it rarely happens. So I woke up, peed, brushed teeth and sat down for mala mediation. My brain was going a million miles an hour all over the place, but at…

Started the day with mala meditation which is a good thing because I’ve just been in scattered pieces of busy-ness since then. Meeting on a Zoom chat with family at 3pm so after that hoping to be a bit more focused…. I’ve also completely dropped the ball and thrown it down the road on the…

Today I managed to sleep a little later which was much needed, and I did my meditation with pranayama. I’m up to holding/breathing for 8 counts (breathe in 8, hold 8, breathe out 8, hold 8). I tried one at ten but was struggling. I also posted in my 40 day group asking for help…