Such a Monday! I did start with Baron Baptiste’s 15 minute equanimity mediation recording, and then pretty much got to work and kept on chugging all day til dinner, glass of wine and bed.
Stewing a lot on the idea that NOTHING IS WRONG WITH ME….
What a mind/spirit blowing concept for me, when I’ve felt my whole life like I’ve been in a constant state of repair and improvement.
Today is the first day of full-time with JHU. I have a work scheduled of 8:30-5 with 1 hour lunch break. I haven’t really worked someone else’s schedule in a LOOOOONG time with the exception of the 2.5 years I was teaching in a school. Yikes. I’m a little anxious about that. So, I’ve got…
Now this is more like it! After yesterday’s time management and poor choices debacle, I feel I’m back on track and ready for a new week. I woke up early, did ten minutes of meditation, took a half hour walk (sorry yoga), showered, got dressed in real clothes, and I still have an hour before…
I signed up for Tymi’s class last night so that I wouldn’t talk myself out of it. My day started with my mala meditation, and the brain was a bit more present. I had skipped the group meeting and yoga dance party last night, and woke feeling recharged and re-engaged with the work. I’ll review…
Started the day with mala meditation which is a good thing because I’ve just been in scattered pieces of busy-ness since then. Meeting on a Zoom chat with family at 3pm so after that hoping to be a bit more focused…. I’ve also completely dropped the ball and thrown it down the road on the…