Starting off well with meditation and quiet time. Adding pranayama to my mantra meditation to make it ten minutes long, and the breathing feels sooo good, plus exercises those lungs!
I’m off this morning to pick up a farm-share box I bought. More fresh and healthy food + helping local farmers = win!
Started the day with mala meditation which is a good thing because I’ve just been in scattered pieces of busy-ness since then. Meeting on a Zoom chat with family at 3pm so after that hoping to be a bit more focused…. I’ve also completely dropped the ball and thrown it down the road on the…
I feel pretty checked out of the 40 days process today, despite my thinking I’d get back on track. Nevertheless, there is something to be learned in all experiences, and I’ll keep logging my experiences here. I think if I had attended the meetings or if my small group had been more engaged, I would…