Starting off well with meditation and quiet time. Adding pranayama to my mantra meditation to make it ten minutes long, and the breathing feels sooo good, plus exercises those lungs!
I’m off this morning to pick up a farm-share box I bought. More fresh and healthy food + helping local farmers = win!
Started the day with mala meditation which is a good thing because I’ve just been in scattered pieces of busy-ness since then. Meeting on a Zoom chat with family at 3pm so after that hoping to be a bit more focused…. I’ve also completely dropped the ball and thrown it down the road on the…
Fri-YAY! This day did not include meditation in the morning. I’m not sure why. I slept a little later, til about 7, and a Whole Foods order was being shopped and delivered before work, and I ended up falling right into the busy. That’s a pattern I’d like to keep working on. I felt like…
Today I didn’t really do any journaling, but I did attend a 1.75 hour yin/nidra yoga class with Tymi, and attended the daily 9:05am Warrior One meditation on Zoom. Been feeling a little under the weather thanks to pollen and not sleeping that great, so I’ll give myself a pass on the journaling. We did…
Such a Monday! I did start with Baron Baptiste’s 15 minute equanimity mediation recording, and then pretty much got to work and kept on chugging all day til dinner, glass of wine and bed. Stewing a lot on the idea that NOTHING IS WRONG WITH ME…. What a mind/spirit blowing concept for me, when I’ve…