Day 33

Today I am not off to the best start. I had some work due this morning that I didn’t finish yesterday, so my plan was to get up early and get it all submitted before 8am. Then about 4am I woke up with drainage and a tension/sinus headache. I went out to my daybed, popped…

Today I got my meditation in, but just barely! Then work work work and some drama in the community we are a part of in Belize….. Now the workday is over and I’m hoping to get a walk in, and a long weekend is a day away!

Today started out perfectly! I woke up, peed and brushed teeth, lit my candle and did a mala meditation. Then put on shoes and headed out for a walking meditation. I decided to do half the walk on the trails in the park near my house, Hammock Park. It was a great decision! I enjoyed…

Starting off well with meditation and quiet time. Adding pranayama to my mantra meditation to make it ten minutes long, and the breathing feels sooo good, plus exercises those lungs! I’m off this morning to pick up a farm-share box I bought. More fresh and healthy food + helping local farmers = win!

Such a Monday! I did start with Baron Baptiste’s 15 minute equanimity mediation recording, and then pretty much got to work and kept on chugging all day til dinner, glass of wine and bed. Stewing a lot on the idea that NOTHING IS WRONG WITH ME…. What a mind/spirit blowing concept for me, when I’ve…

Happy Mother’s Day! I started off with the mala meditation and pranayama. So delish. And now an unscheduled day ahead as we are doing a rain-date for our socially distanced Mother’s Day byo picnic with my parents. Gonna make some tea and finish my book!