Fri-YAY!
This day did not include meditation in the morning. I’m not sure why. I slept a little later, til about 7, and a Whole Foods order was being shopped and delivered before work, and I ended up falling right into the busy. That’s a pattern I’d like to keep working on.
I felt like the work day went well, with equanimity – our theme for Week 3.
Before dinner, I went for a 2.23 mile run/walk, in honor of Ahmaud Abery, who was hunted and gunned down in Ga on 2/23 while out for a run. May 8th was his birthday. First one in heaven. That kind of served as my reflection time for the day.
Because it took longer than expected, and I was feeling overprogrammed in general, I skipped the 40 days meeting. I hope to catch up with the recap, and do the journaling here. I enjoyed a nice evening with my husband and headed to bed early.
Peaceful ending to a busy but good week. VITALITY!